CAPO NATIONAL BENCHPRESS/POWERLIFTING CHAMPIONSHIPS
14-15TH OF AUGUST 2010
91 Lifter registered for the 2010 National Powerlifting Championships in Australia...... All is good for CAPO to go ahead now...............
Saturday
NOVICE/MASTERS/TEENAGE 27
WOMAN 13
Sunday
BENCHPRESS 9
OPEN MEN/JUNIORS 41
Entry forms for the 2010 National Powerlifting Championships are now closed. Email Address :
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Meet Organiser: STEVE BROWN: 0418 270360
ALL lifting and weigh-in schedules SUBJECT TO CHANGE, depending on number of entries received.
Due to the restricted time - only 1 entry per person per competition will be accepted.
Each LIFTER is responsible to check on any changes with the Meet Organiser (STEVE BROWN).
State President / Co-ordinator / Secretary / Treasurer are responsible for sending all their state members' entry forms and monies as a team.
No individual entries will be accepted.
State President / Co-ordinator / Secretary / Treasurer to ensure the following information is received from each entry:
confirm current membership, by advising expiry date of membership
lifter has reached qualifying standard in the last 2 years
lifters' details
weight division
age
ENTRIES CLOSE LAST MAIL 15st JULY 2010
NO LATE ENTRIES WILL BE ACCEPTED
• Lifter entry fees are: National Benchpress (single-lift) $ 80.00
Senior Nationals (3-lift) $ 100.00
Entry to both $ 150.00
• Annual Membership Fees $85.00 (new) or $60.00 (renewal)
• Presentation Dinner: Lifters, non-lifting officials, friends, etc - presentation Dinner is $57, to be paid by 15 July 2010.
(There are limited tickets available, so get in early so that you and your family/friends don't miss out!)
• DVD: ........@ $20. each
• T-Shirts: ……. @ $30.00 each Sizes: ………
XXL XL L M S
Note: Please make sure all monies for Entry Fees & Membership Fees; Presentation Dinner & T-Shirts & DVD are paid together with contest entry form or official declaration form to your state co-ordinator.
Cheques are to be made out to STEVE BROWN: BSB 733095 Acc:628500
QUALIFYING STANDARDS
CAPO National Benchpress –
MEN - Equipped
BWT Class Qualifying Standard
52kg 107.5kg
56kg 115.0kg
60kg 132.5kg
67.5kg 140.0kg
75kg 150.0kg
82.5kg 160.0kg
90kg 170.0kg
100kg 180.0kg
110kg 187.5kg
125kg 195.0kg
140kg 200.0kg
140+kg 205.0kg
CAPO Senior Nationals – Men's qualifying totals
Men’s qualifying totals for Men’s senior category
There is no qualifying standard for Open Women, Teenage, Junior or Masters Categories, Raw is open to all.
MEN - Equipped
BWT Class Qualifying Standard
52kg 395.0kg
56lg 422.5kg
60kg 452.5kg
67.5kg 502.5kg
75kg 540.0kg
82.5kg 580.0kg
90kg 607.5kg
100kg 640.0kg
110kg 670.0kg
125kg 692.5kg
140kg 712.5kg
140+kg 732.5kg
*** Please note meet promoter and the President have the right to waiver a qualifying total in extreme circumstances or if deemed in the best Interest of the event.
PRELIMINARY TIMETABLE
MEETINGS
Saturday, 14 August Annual General Meeting (all welcome) Starts at the end of the last lift on the day
Sunday, 15 August State Representatives only (To be confirmed) 6PM
ALL lifting and weigh-in schedules SUBJECT TO CHANGE, depending on number of entries received.
WEIGH-IN TIMES ( conducted at The Competition Venue , Saturday and Sunday)
ALL lifters MUST present at one of the times below
WEIGH-IN TIMES
Friday, 13th August Novice, Teenage, Master 9.00am to 11.00am
(Body World)TBC# Open Women 3.00pm to 5.00pm
Saturday, 14th Benchpress 9.00am to 11.00am
Open Men, Junior 10.00am to 12.00pm
Sunday, 15th Benchpress 7.00am to 8.30am "Last chance"
Open Men, Junior 8.00am to 9.30am "Last chance"
ALL lifting and weigh-in schedules SUBJECT TO CHANGE, depending on number of entries received.
LIFTING SCHEDULE AT THE EVENT
LIFTING SCHEDULE Start Time
Saturday, 14th Novice, Teenage, Master 9.00am to 3.00pm
Open Women 3.00pm to 7.00pm
Sunday, 15th Benchpress 9.00am to 10.00am
Open Men, Junior 10.00am to 7.00pm
Sunday, 15 August Presentation Dinner 7.00pm On Facebook? join Capo's friends list, we have over 600 members and want to grow even bigger. The 2010 National Championships is final! 14-15th of August. Venue: Crest on Barkly Hotel Melbourne Address: 47 Barkly St, St Kilda. Vic. 3182. PH: 1800 335 318 or 03 9537 1788 FAX: 03 9534 0609  Annual Deadlift Challenge 2009 Results | 
